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Holistic Therapy For Anxiety & Trauma in California

Anxiety rarely exists in isolation - it often grows from unresolved trauma, nervous system dysregulation or early experiences that shaped how you learned to feel safe in the world.

Two Sides Of The Same Coin

Anxiety and trauma are deeply connected. Sometimes anxiety shows up first - racing thoughts, constant worry, panic attacks, OCD patterns. Often, trauma is at the root - painful experiences that rewired the brain and body to stay on high alert. Whether it’s a “big T” trauma or ongoing “small t” experiences, both can leave the nervous system dysregulated and struggling to find calm.

In therapy, we don’t treat them as separate boxes. Instead, we explore the full picture of how your history, your environment and your body’s responses have shaped the patterns you live with today.

You May Notice...

  • Constant worry, overthinking or difficulty relaxing

  • Panic attacks, phobias or intrusive thoughts

  • Trouble sleeping or regulating energy levels

  • OCD patterns or rituals that attempt to soothe and create a sense of control

  • Feeling numb, shut down or disconnected from yourself

  • Mood swings, irritability or difficulty managing stress

  • Physical symptoms like stomach pain, tight chest or headaches

  • Specific areas of life (like money, relationships, parenting) that spark intense anxiety linked to past experiences

A Pathway To Healing

Healing anxiety and trauma requires more than symptom management - it’s about creating safety in your nervous system, reclaiming your story and learning new ways to self-regulate. Together, we’ll gently explore both the conscious memories and the unconscious imprints that keep you stuck in survival mode. Through this process, you’ll develop greater awareness and compassion for yourself, along with tools to move through life with steadier ground.

Pink Flower

My Approach

I bring together trauma-informed psychotherapy with integrative, holistic practices to address both the emotional and physiological impact of anxiety and trauma. This may include:

  • Exploring the roots of anxiety through your history and lived experiences

  • Nervous system regulation tools to restore balance and calm

  • EMDR and trauma-focused interventions to reprocess stuck memories

  • Psychoeducation on how trauma reshapes the brain and body - and how healing rewires them

  • Relational work to heal attachment wounds and strengthen self-worth

  • Integrative practices like mindfulness, grounding and intuitive reflection

My approach is compassionate, collaborative and paced according to what feels safe for you.

Through This Work You Can...

  • Reduce the intensity and frequency of anxiety symptoms

  • Heal the impact of traumatic experiences on mind, body, and spirit

  • Develop self-trust and new ways of managing stress

  • Reconnect with your body’s signals instead of feeling at war with them

  • Feel more present, empowered, and aligned with your true self

You're Not Broken

  Anxiety and trauma are not personal failures — they are the body’s way of adapting to what you’ve lived through. Healing happens when we bring compassion to those adaptations and gently create space for new ways of being.

Ready to begin your healing journey?​

Whether you're curious about how holistic and spiritual practices can be woven into therapy or simply want to get a better sense if this approach feels right for you, I'd love to connect. Please use the contact form to share your questions or request a free consultation.

Let's connect!
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