Currently Accepting New Clients:
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Schedule a free consultation with Nichole
Nervous System Regulation Is Not About “Just Calming Down”
Your body’s stress responses are not random - they’re rooted in how your nervous system has learned to protect you. Whether it’s fight, flight, freeze or shutdown, these patterns are your body’s way of trying to keep you safe. But when they stay switched “on,” they can leave you feeling anxious, exhausted or disconnected.​
It’s about teaching your nervous system how to feel safe again, so your mind and body can return to balance.
You May Notice...
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Constantly feeling “on edge”, hypervigilant or a sense of impending doom
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Overreacting to small stressors or conflicts
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Shutting down, zoning out or feeling numb when overwhelmed
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Trouble sleeping or relaxing, even when you’re tired
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Digestive issues, tension or other stress-related symptoms
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Difficulty trusting that things will work out
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A cycle of panic, burnout and crash that repeats itself
If this sounds familiar, you’re not alone - and there are tools to help your body reset.
A Pathway To Regulation
You don’t need to force yourself out of these states or shame yourself for being “too reactive.” Together, we’ll explore practices that retrain your nervous system using curiosity and compassion. As you learn to track your body’s signals and apply practical regulation tools, you’ll begin to feel more grounded, resilient and in control of your responses.
My Approach
I integrate insights from polyvagal theory, trauma research and holistic healing practices, to help you reconnect with your body’s innate rhythms. We’ll explore your unique stress patterns, build your capacity for safety and presence, developing tools you can rely on when life feels overwhelming.
This isn’t about “fixing” you - it’s about helping your nervous system relearn safety so you can show up as your most authentic self.
Through Nervous System Regulation You Can...
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Recognize and shift out of fight, flight, or freeze states
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Build resilience to stress without burning out
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Calm anxiety and reduce physical symptoms
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Strengthen your mind-body connection
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Create healthier boundaries and emotional responses
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Experience deeper rest, presence, and ease in daily life
You're Not Broken
Your nervous system has been doing its best to protect you. With the right tools and support, you can teach it new patterns of safety so your whole system can thrive with more clarity, strength and peace.
Ready to begin your healing journey?​
Whether you're curious about how holistic and spiritual practices can be woven into therapy or simply want to get a better sense if this approach feels right for you, I'd love to connect. Please use the contact form to share your questions or request a free consultation.