Currently Accepting New Clients:
California - Holistic Psychotherapy Sessions
Global - Wellness Consultations
Schedule a free consultation with Nichole
Working With Me
Healing is not one-size-fits-all. My work weaves together psychotherapy, holistic practices and spiritual frameworks to meet you where you are and guide you toward alignment. These are the areas I’ve dedicated myself to studying and refining - because they’re not just specialties, they’re my calling.
If you’re curious, you can explore each specialty below in more depth - or book a free consultation to see how my approach fits your needs.
Shadow & Parts Work
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Explore your inner landscape through parts work (IFS-informed)
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Integrate shadow aspects for greater self-awareness and wholeness
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Develop compassion for all parts of yourself, even the ones you’ve resisted
EMDR
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Reprocess painful memories in a safe, contained way
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Reduce the emotional charge of trauma while strengthening resilience
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Access the brain’s natural capacity for healing and integration
Nervous System Regulation
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Learn tools to shift out of fight, flight or freeze
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Cultivate greater capacity for calm, presence and choice
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Restore balance between body, mind and emotions
Holistic Lifestyle & Wellness
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Bring awareness to the beliefs and habits you were raised with
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Explore nutrition, movement, spirituality and energy hygiene
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Create sustainable wellness routines that align with your values
Anxiety & Trauma
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Understand how trauma often lies beneath anxiety symptoms
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Heal both “big T” and “small t” traumas with compassion
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Build tools for self-regulation, safety and lasting relief
Attachment & Relationships
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Explore how early experiences shape adult relationships
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Identify and shift attachment patterns (avoidant, anxious, secure, etc.)
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Learn to give and receive love more freely - with yourself and others
Spirituality & Self-Actualization
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Connect with your core essence and unique spiritual expression
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Explore practices like ritual, astrology numerology and ceremony
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Cultivate meaning, fulfillment and authentic alignment at the highest level
Orientation & Modalities
My work integrates traditional psychotherapy with holistic and spiritual practices. This allows us to work on multiple levels - mind, body and spirit - so that healing is both practical and deeply transformational.
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Psychodynamic Therapy
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Internal Family Systems: IFS-Informed Parts Work
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Attachment Theory
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Polyvagal Theory & Nervous System Regulation
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Somatic Therapy
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EMDR (Eye Movement Desensitization & Reprocessing)
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Transpersonal Psychology
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Spiritual Therapy
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Relational Therapy
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Ayurveda & Integrative Wellness
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Meditation & Mindfulness
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Breathwork
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Energy Work & Reiki
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Trauma-Informed / Trauma-Sensitive Care
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LGBTQ+ Affirming
Ready to begin your healing journey?
Whether you're curious about how holistic and spiritual practices can be woven into therapy or simply want to get a better sense if this approach feels right for you, I'd love to connect. Please use the contact form to share your questions or request a free consultation.