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Tropical Leaves

Shadow & Parts Work
Therapy in California

Discover the hidden parts of yourself, reclaim your inner wholeness and begin to live from a place of compassion, clarity & strength

Shadow Work is not About Fixing You

We all carry hidden parts of ourselves - protective, wounded or forgotten pieces that influence how we think, feel and relate to others. These parts likely were created to help us survive painful experiences. Over time though, they can keep us stuck in cycles of self-criticism, fear or disconnection.​

Shadow work and parts work is about learning to listen to, honoring and integrating these inner voices - not silencing or rejecting them.

You May Notice...

  • Feeling stuck in repeating relationship patterns

  • An inner critic that won’t quiet down

  • Emotional triggers that feel overwhelming

  • Old wounds resurfacing in new ways

  • A sense of emptiness or disconnection from yourself

  • Difficulty trusting your intuition or finding clarity

If this sounds familiar, you’re not alone — and you don’t have to navigate it by yourself.

A Compassionate Path to Wholeness

You don’t need to push these parts away or battle them. Together, we’ll explore them with curiosity and compassion, - so you can understand why they’re there and what they need. As you meet and integrate these pieces of yourself, you’ll discover greater freedom, inner peace and resilience.

Forest

My Approach

I draw from Internal Family Systems (IFS)-informed therapy, EMDR, and holistic psychotherapy to guide clients in parts work. Over the years, I’ve integrated these frameworks into my own grounded, intuitive approach - one that emphasizes safety, compassion and transformation.

This means our work will not just focus on “managing symptoms,” but on healing at the root - helping you reconnect with your authentic self and inner wisdom.

Through Shadow & Parts Work You Can:

  • Develop compassion for your inner parts (even the ones you resist)

  • Release shame and self-criticism

  • Strengthen emotional regulation and resilience

  • Heal long-standing patterns of fear, people-pleasing or avoidance

  • Reclaim your energy, purpose and sense of wholeness

You Are Not Broken

Every part of you has a story - and every part deserves to be seen. Shadow and parts work therapy can help you uncover the healing you’ve been searching for.

Ready to begin your healing journey?​

Whether you're curious about how holistic and spiritual practices can be woven into therapy or simply want to get a better sense if this approach feels right for you, I'd love to connect. Please use the contact form to share your questions or request a free consultation.

Let's connect!
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